By ifoodreal.com
Green Lentil Curry Recipe
Instructions
Prep:5minCook:45min
Green Lentil Curry made hearty and comforting with lentils, coconut milk, and Indian spices for a vegan, protein packed one pot meal.
Updated at: Wed, 05 Nov 2025 00:09:55 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories409.1 kcal (20%)
Total Fat16.5 g (24%)
Carbs49.7 g (19%)
Sugars7.8 g (9%)
Protein22.1 g (44%)
Sodium425.2 mg (21%)
Fiber21.9 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
large, finely chopped
6garlic cloves
crushed
1 tablespooncoconut oil
or avocado, for frying
1 teaspoonturmeric
1 teaspooncurry powder
1 teaspooncumin
½ teaspooncoriander
ground
1 teaspoonsalt
14 ouncescan coconut milk
full fat
6 ouncescan tomato paste
2 cupsgreen lentils
uncooked & rinsed
3 cupswater
or low sodium broth
cilantro
green onions
for garnish
greek yogurt
avocado
for serving
Instructions
View on ifoodreal.com
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