By ifoodreal.com
Green Lentil Curry Recipe
Instructions
Prep:5minCook:45min
Green Lentil Curry made hearty and comforting with lentils, coconut milk, and Indian spices for a vegan, protein packed one pot meal.
Updated at: Sun, 24 Nov 2024 23:16:43 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories428.4 kcal (21%)
Total Fat18.2 g (26%)
Carbs50.8 g (20%)
Sugars7.9 g (9%)
Protein22.4 g (45%)
Sodium426.2 mg (21%)
Fiber22.8 g (81%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
large, finely chopped
6garlic cloves
crushed
1 tablespooncoconut oil
or avocado, for frying
1 teaspoonturmeric
1 teaspooncurry powder
1 teaspooncumin
½ teaspooncoriander
ground
1 teaspoonsalt
14 ouncescan coconut milk
full fat
6 ouncescan tomato paste
2 cupsgreen lentils
uncooked & rinsed
3 cupswater
or low sodium broth
cilantro
green onions
for garnish
greek yogurt
avocado
for serving
Instructions
View on ifoodreal.com
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