By minimalistbaker.com
1-Pot Cauliflower Dal Green Curry
Instructions
Prep:1h 10minCook:30min
Green curry with coconut milk, moong dal, cauliflower, and loads of greens! A hearty, flavorful, 1-pot meal inspired by Indian and Thai cuisines!
Updated at: Mon, 13 Jan 2025 03:33:46 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories478.4 kcal (24%)
Total Fat25 g (36%)
Carbs52.9 g (20%)
Sugars11 g (12%)
Protein15.2 g (30%)
Sodium1233.1 mg (62%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupmoong dal
split mung beans
2 Tbspcoconut oil
or avocado, or sub twice as much water
2shallots
medium, thinly sliced
2 Tbspginger
fresh chopped
2cloves garlic
minced
5 Tbspgreen curry paste
2 cupscauliflower
roughly chopped, or other seasonal vegetable of choice
2 x 13.5 ozcans light coconut milk
can sub half with vegetable broth for lighter curry
2 Tbspcoconut aminos
plus more to taste, or sub tamari
1 Tbspmaple syrup
or coconut sugar
3 cupskale
chopped, or spinach, or other green of choice
2 Tbspfresh lime juice
cilantro
brown rice
or quinoa
cashews
lime
Instructions
View on minimalistbaker.com
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