By minimalistbaker.com
1-Pot Cauliflower Dal Green Curry
Instructions
Prep:1h 10minCook:30min
Green curry with coconut milk, moong dal, cauliflower, and loads of greens! A hearty, flavorful, 1-pot meal inspired by Indian and Thai cuisines!
Updated at: Thu, 21 Nov 2024 17:05:56 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
19
High
Nutrition per serving
Calories493.7 kcal (25%)
Total Fat25.6 g (37%)
Carbs55.3 g (21%)
Sugars11.6 g (13%)
Protein15.7 g (31%)
Sodium1226.9 mg (61%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupmoong dal
split mung beans
2 Tbspcoconut oil
or avocado, or sub twice as much water
2shallots
medium, thinly sliced
2 Tbspginger
fresh chopped
2cloves garlic
minced
5 Tbspgreen curry paste
2 cupscauliflower
roughly chopped, or other seasonal vegetable of choice
2 x 13.5 ozcans light coconut milk
can sub half with vegetable broth for lighter curry
2 Tbspcoconut aminos
plus more to taste, or sub tamari
1 Tbspmaple syrup
or coconut sugar
3 cupskale
chopped, or spinach, or other green of choice
2 Tbspfresh lime juice
cilantro
brown rice
or quinoa
cashews
lime
Instructions
View on minimalistbaker.com
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