
By minimalistbaker.com
1-Pot Cauliflower Dal Green Curry
Instructions
Prep:1h 10minCook:30min
Green curry with coconut milk, moong dal, cauliflower, and loads of greens! A hearty, flavorful, 1-pot meal inspired by Indian and Thai cuisines!
Updated at: Sat, 29 Mar 2025 21:54:09 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories478.4 kcal (24%)
Total Fat25 g (36%)
Carbs52.9 g (20%)
Sugars11 g (12%)
Protein15.2 g (30%)
Sodium1233.1 mg (62%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¾ cupmoong dal
split mung beans

2 Tbspcoconut oil
or avocado, or sub twice as much water

2shallots
medium, thinly sliced

2 Tbspginger
fresh chopped

2cloves garlic
minced

5 Tbspgreen curry paste

2 cupscauliflower
roughly chopped, or other seasonal vegetable of choice

2 x 13.5 ozcans light coconut milk
can sub half with vegetable broth for lighter curry

2 Tbspcoconut aminos
plus more to taste, or sub tamari

1 Tbspmaple syrup
or coconut sugar

3 cupskale
chopped, or spinach, or other green of choice

2 Tbspfresh lime juice

cilantro

brown rice
or quinoa

cashews

lime
Instructions
View on minimalistbaker.com
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