Vegan Cauliflower Pea Curry - 1 Pot Gobi Matar

Name: Vegan Cauliflower Pea Curry - 1 Pot Gobi Matar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Indian
Ingredients: 1 teaspoon oil; 1/4 teaspoon cumin seeds; 3 cloves garlic (finely chopped); 1 small head of cauliflower (choped into florets); 1 cup coconut milk (preferably full-fat canned ); 1 teaspoon flour (or rice flour for gluten-free); 1 inch ginger chopped; 3 tablespoons tomato paste; 1.5 teaspoon dried onion flakes (or 3/4 tsp onion granules/powder); 1/3 to 1/2 teaspoon cayenne (or red chili powder); 1.5 teaspoon garam masala; 1/2 teaspoon cumin powder; 1/2 teaspoon coriander powder; 1/4 teaspoon turmeric powder; 1.5 teaspoons dried Fenugreek Leaves (kasuri methi, optional); 3/4 teaspoon salt; 1/2 teaspoon sugar (or maple syrup); 1/2 cup water (divided); 1/2 cup green peas (or use 1 cup cooked chickpeas or other beans); cilantro, pepper flakes, lemon for garnish

Instructions

Prep:10minCook:30min

This vegan cauliflower pea curry gets baked in the oven for an easy weeknight meal. It's a 1-pot gobi matar masala with lots of creamy, roasted flavors, no standing around roasting the sauce! Add some cooked chickpeas to make it a meal. (gluten-free, soy-free, nut-free)

Updated at: Mon, 13 Jul 2026 23:04:54 GMT