By veganricha.com
Vegan Cauliflower Pea Curry - 1 Pot Gobi Matar
Instructions
Prep:10minCook:30min
Vegan Cauliflower Pea Curry - 1 Pot Gobi Matar masala. This cauliflower peas curry gets baked in the oven. Creamy roasted flavors without standing around roasting the sauce. Vegan Glutenfree Nutfree Soyfree Recipe. Add some cooked chickpeas to make a meal.
Updated at: Mon, 25 Nov 2024 07:30:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories214.8 kcal (11%)
Total Fat16.2 g (23%)
Carbs17.1 g (7%)
Sugars6.8 g (8%)
Protein5.1 g (10%)
Sodium477.8 mg (24%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspoil
¼ tspcumin seeds
3 clovesgarlic
finely chopped
1 headcauliflower
choped into florets
1 cupcoconut milk
preferably full fat canned
1 tspflour
or rice flour for glutenfree
1 inchginger
chopped
3 Tbsptomato paste
1 ½ tspdried onion flakes
or 3/4 tsp onion granules
⅓ tspcayenne chili powder
1 ½ teaspoongaram masala
½ teaspooncumin powder
½ teaspooncoriander powder
¼ teaspoonturmeric powder
1 ½ tspdried Fenugreek Leaves
kasuri methoptional
¾ teaspoonsalt
½ tspsugar
or maple syrup
½ cupwater
divided
½ cupgreen peas
or use 1 cup cooked chickpeas or other beans
cilantro
pepper flakes
lemon
for garnish
Instructions
View on veganricha.com
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Notes
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Spicy
Easy
Makes leftovers