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thewoksoflife.com
By thewoksoflife.com

Cantonese Eggplant Casserole

Instructions
Prep:30minCook:15min
Cantonese eggplant casserole is not just another ho-hum eggplant dish. Trust me when I tell you that this eggplant casserole dish has amazing depth of flavor, and the secret ingredient is Cantonese salted fish.
Updated at: Fri, 20 Feb 2026 07:21:38 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
5
Low

Nutrition per serving

Calories239.1 kcal (12%)
Total Fat16.5 g (24%)
Carbs16.1 g (6%)
Sugars6.4 g (7%)
Protein8.6 g (17%)
Sodium644 mg (32%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet