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By Pinch of Yum
Chicken Tikka Masala
Instructions
Prep:15minCook:15min
Chicken Tikka Masala - creamy, perfectly spicy, and ready in 30 minutes! you won't believe how easy it is to make this at home!
Updated at: Mon, 15 May 2023 12:18:18 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories436.7 kcal (22%)
Total Fat22.2 g (32%)
Carbs21.3 g (8%)
Sugars9.7 g (11%)
Protein39.1 g (78%)
Sodium803.4 mg (40%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbsboneless skinless chicken breasts
½ cupplain yogurt
1 tablespoonsoil
2 cupstomato puree
1 cupheavy cream
sub a 14-ounce can of regular coconut milk
1 teaspoonskosher salt
rice
for serving
cilantro
for serving
2onions
chopped
5cloves garlic
2 inchfresh ginger
piece
3 tablespoonsgaram masala
1 tablespoonchili powder
1 tablespoonturmeric
1 tablespooncumin
½ teaspoonground cloves
2 teaspoonskosher salt
½ teaspooncayenne pepper
cilantro stems
small
1juice of lemon
Instructions
View on Pinch of Yum
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Notes
15 liked
0 disliked
Delicious
Go-to
Easy
Makes leftovers
Spicy
