By moonandspoonandyum.com
Easy Baked Vegan Gluten-Free Samosas
Instructions
Prep:20minCook:30min
These super easy, healthy and delicious baked vegetable samosas are filled with peas, potatoes, the perfect blend of spices and wrapped in a crunchy, chewy tapioca flour pastry dough. This Indian dish is vegan, gluten-free, dairy-free, soy-free, and nut-free!
Updated at: Sun, 17 Nov 2024 09:27:01 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories86.2 kcal (4%)
Total Fat2.9 g (4%)
Carbs14.5 g (6%)
Sugars1.5 g (2%)
Protein1.2 g (2%)
Sodium93.5 mg (5%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
3russet potatoes
peeled + cubed
1carrot
chopped
1 cuppeas
fresh or frozen
2 tablespoonsoil
I use coconut
1onion
chopped
4garlic cloves
minced or grated
¼ cupfresh cilantro
chopped, or mint, or a mix of both
0.5lemon
juiced, or 2 tablespoons lemon juice
1 teaspoonground cumin
1 teaspooncurry powder
½ teaspoongaram masala
½ teaspooncoconut sugar
¼ teaspoonred chili flakes
¼ teaspoonfreshly ground black pepper
sea salt
to taste
¼ cupwater
1 tablespoonolive oil
¼ teaspoonsalt
1 cuptapioca flour
¼ teaspoonbaking powder
Instructions
View on moonandspoonandyum.com
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