
By moonandspoonandyum.com
Easy Baked Vegan Gluten-Free Samosas
Instructions
Prep:20minCook:30min
These super easy, healthy and delicious baked vegetable samosas are filled with peas, potatoes, the perfect blend of spices and wrapped in a crunchy, chewy tapioca flour pastry dough. This Indian dish is vegan, gluten-free, dairy-free, soy-free, and nut-free!
Updated at: Fri, 28 Mar 2025 14:22:46 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories86.1 kcal (4%)
Total Fat2.9 g (4%)
Carbs14.5 g (6%)
Sugars1.5 g (2%)
Protein1.2 g (2%)
Sodium93.5 mg (5%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings

3russet potatoes
peeled + cubed

1carrot
chopped

1 cuppeas
fresh or frozen

2 tablespoonsoil
I use coconut

1onion
chopped

4garlic cloves
minced or grated

¼ cupfresh cilantro
chopped, or mint, or a mix of both

0.5lemon
juiced, or 2 tablespoons lemon juice

1 teaspoonground cumin

1 teaspooncurry powder

½ teaspoongaram masala

½ teaspooncoconut sugar

¼ teaspoonred chili flakes

¼ teaspoonfreshly ground black pepper

sea salt
to taste

¼ cupwater

1 tablespoonolive oil

¼ teaspoonsalt

1 cuptapioca flour

¼ teaspoonbaking powder
Instructions
View on moonandspoonandyum.com
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