Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories400.3 kcal (20%)
Total Fat21.6 g (31%)
Carbs46.8 g (18%)
Sugars5.3 g (6%)
Protein10.4 g (21%)
Sodium1110.5 mg (56%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4potatoes
peeled and cubed
2 tablespoonsvegetable oil
1yellow onion
3cloves garlic
2 teaspoonsground cumin
1 ½ teaspoonsground cayenne
4 teaspoonscurry powder
4 teaspoonsgaram masala
1fresh ginger root
inch piece
2 teaspoonssalt
14.5 ozcan diced tomatoes
15 ozgarbanzo beans
can, drained
14 ozcan coconut milk
15 ozcan peas
drained
Instructions
Step 1
Place potatoes in a large pot and cover with salted water.
Step 2
Bring to a boil, reduce heat, and simmer about 15 minutes.
Step 3
Drain.
Step 4
Heat the vegetable oil in a large skillet over medium heat.
Step 5
Stir in onion and garlic; cook about 5 minutes.
Step 6
Add seasonings, cook 2 minutes more.
Step 7
Add tomatoes, garbanzo beans, peas, and potatoes.
Step 8
Pour in coconut milk, and bring to a simmer.
Step 9
Simmer 5-10 minutes before serving.
Notes
1 liked
0 disliked
Delicious
Easy
Special occasion
Spicy
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