Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories388.2 kcal (19%)
Total Fat21.4 g (31%)
Carbs44.1 g (17%)
Sugars7.1 g (8%)
Protein10.2 g (20%)
Sodium1108.6 mg (55%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4potatoes
peeled and cubed

2 tablespoonsvegetable oil

1yellow onion

3cloves garlic

2 teaspoonsground cumin

1 ½ teaspoonsground cayenne

4 teaspoonscurry powder

4 teaspoonsgaram masala

1 inchfresh ginger root
piece

2 teaspoonssalt

14.5 ozcan diced tomatoes

15 ozcan garbanzo beans
drained

14 ozcan coconut milk

15 ozcan peas
drained
Instructions
Step 1
Place potatoes in a large pot and cover with salted water.
Step 2
Bring to a boil, reduce heat, and simmer about 15 minutes.
Step 3
Drain.
Step 4
Heat the vegetable oil in a large skillet over medium heat.
Step 5
Stir in onion and garlic; cook about 5 minutes.
Step 6
Add seasonings, cook 2 minutes more.
Step 7
Add tomatoes, garbanzo beans, peas, and potatoes.
Step 8
Pour in coconut milk, and bring to a simmer.
Step 9
Simmer 5-10 minutes before serving.
Notes
1 liked
0 disliked
Delicious
Easy
Special occasion
Spicy
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