By tyberrymuch.com
Vegan Steak with Garlic Butter
Instructions
Prep:20minCook:35min
This is hands down one of the best vegan steak recipes out there. It’s tender, chewy, packed with umami, and seared in a savory garlic butter sauce. With over 50g of protein per serving, it’s hearty enough to impress even the most skeptical omnivores.
Updated at: Sat, 15 Nov 2025 00:11:12 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories436.8 kcal (22%)
Total Fat21.7 g (31%)
Carbs16.7 g (6%)
Sugars2.8 g (3%)
Protein40.6 g (81%)
Sodium904.7 mg (45%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupred beets
raw, peeled and diced
2 Tbspsoy sauce
2 tspyellow mustard
¼ tspliquid smoke
optional
1 Tbspolive oil
1 Tbspvegan Worcestershire sauce
like
¼ cupred wine
see note for substitutions
½ cupyellow onion
chopped
1 ½ cupvital wheat gluten
plus extra for shaping the dough
1 ½ Tbspgarlic powder
1 Tbspsmoked paprika
1 Tbspred wine
or sub veggie stock
1 Tbspsoy sauce
1 tspsmoked paprika
1 tspgarlic powder
½ Tbsplight brown sugar
optional
6 Tbspsalted vegan butter
Plant Butter
7garlic cloves
peeled & crushed
Instructions
View on tyberrymuch.com
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Notes
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