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By BBC Good Food
Poached eggs with broccoli, tomatoes & wholemeal flatbread
Instructions
Cook:11min
Protein-packed eggs with antioxidant-rich broccoli make this a healthy and satisfying breakfast choice
Updated at: Fri, 21 Aug 2026 02:37:42 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
20
High
Nutrition per serving
Calories439.4 kcal (22%)
Total Fat21.1 g (30%)
Carbs42.3 g (16%)
Sugars4.5 g (5%)
Protein22 g (44%)
Sodium501 mg (25%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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Notes
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