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Grilled Salmon Recipe with Mint Mango Salsa

By themediterraneandish.com

Grilled Salmon Recipe with Mint Mango Salsa

Prep:20minCook:8min

Healthy, bright and flavor-packed grilled salmon fillets with fresh mint and mango salsa! Be sure to grab my tips for how to grill salmon perfectly every time. Not in the mood for salsa? Check out all the other options for what to serve along.

Updated at: Thu, 21 Nov 2024 06:17:03 GMT

Nutrition balance score

Good

Glycemic Index

48

Low

Glycemic Load

11

Moderate

Nutrition per serving

Calories602.3 kcal (30%)

Total Fat37.8 g (54%)

Carbs22.9 g (9%)

Sugars17.2 g (19%)

Protein44 g (88%)

Sodium308.5 mg (15%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 x 6 ouncessalmon fillet

pieces, skin on

⅓ cupextra virgin olive oil

1juice of lemon

10fresh mint leaves

1 tspground coriander

½ tspground cumin

¼ tspground turmeric

½ tspblack pepper

0.5seedless English cucumber

hot house cucumber, chopped

20fresh mint leaves

¼ cupred onion

0.5juice of lemon

Instructions

View on themediterraneandish.com

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Notes

9 liked

1 disliked

Delicious

Fresh

Easy

Go-to

Kid-friendly

KristiM· last year

Used grouper because that’s what we had at home. Served over a bed of kale with a little feta and pine nuts.

Used grouper because that’s what we had at home. Served over a bed of kale with a little feta and pine nuts.

Steph&Alex Tran-Grammer· 2 years ago

Mango salad meal prep a bit of a pain but very delicious with salmon

Matthew Costa· 2 years ago

Served over a bed of rice with the same seasonings as the marinade (sub garlic powder over minced) and with a side of arugula and spinach drizzled with EVOO and lemon

Served over a bed of rice with the same seasonings as the marinade (sub garlic powder over minced) and with a side of arugula and spinach drizzled with EVOO and lemon

Bea· 2 years ago

Good flavor, baked the salmon

Nina G· 2 years ago

Fantastic! Quick, easy and delicious. Family loved it! Didn’t change a thing , except adjusting s&p to my taste and adding a splash of EVOO to the salsa. I’m sure, salmon can be pan-fried or baked in the oven if grill isn’t an option.

Fantastic! Quick, easy and delicious. Family loved it! Didn’t change a thing , except adjusting s&p to my taste and adding a splash of EVOO to the salsa. I’m sure, salmon can be pan-fried or baked in the oven if grill isn’t an option.

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