
By Food52
A Simple Homey, Coconut-y Red Lentil Dal
Adapted from Anupy Singla's The Indian Slow Cooker. I've adapted the recipe for the stove, since red lentils cook so quickly. But if you want to use a slow cooker, Singla recommends cooking the lentils on low for 5 1/2 hours and then for another 30 minutes after adding the coconut milk. Also: 1) I've dialed down the spice; free free to add a couple of finely chopped serrano chiles at the beginning. 2) If you don't have curry leaves, don't worry -- it still tastes wonderful. And it freezes beautifully.
Updated at: Mon, 28 Jul 2025 04:26:45 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories295.3 kcal (15%)
Total Fat11.2 g (16%)
Carbs37.5 g (14%)
Sugars2.8 g (3%)
Protein14.4 g (29%)
Sodium449.4 mg (22%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
11 servings

3 cupred lentils
masoor dal

1yellow onion
medium, or red, roughly chopped

1 cuptomatoes canned
or fresh, finely chopped

½ teaspooncayenne pepper

1 teaspoonground cumin

1 teaspoonground coriander

½ teaspoonground turmeric

1 tablespoonsea salt

2 tablespoonvegetable oil

2 teaspooncumin seeds

1 teaspoonblack mustard seeds
or yellow

0.5red onion
medium, or yellow, finely chopped

15fresh curry leaves
or frozen, optional but worth seeking out, up to 20 to taste

1 x 14 ozcan coconut milk
Instructions
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