Samsung Food
Log in
Use App
Log in
Food52
By Food52

A Simple Homey, Coconut-y Red Lentil Dal

Adapted from Anupy Singla's The Indian Slow Cooker. I've adapted the recipe for the stove, since red lentils cook so quickly. But if you want to use a slow cooker, Singla recommends cooking the lentils on low for 5 1/2 hours and then for another 30 minutes after adding the coconut milk. Also: 1) I've dialed down the spice; free free to add a couple of finely chopped serrano chiles at the beginning. 2) If you don't have curry leaves, don't worry -- it still tastes wonderful. And it freezes beautifully.
Updated at: Mon, 28 Jul 2025 04:26:45 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories295.3 kcal (15%)
Total Fat11.2 g (16%)
Carbs37.5 g (14%)
Sugars2.8 g (3%)
Protein14.4 g (29%)
Sodium449.4 mg (22%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!