
By bon appétit
Big Green Lentil Salad
Cool yogurt, crunchy seeds, and avocado turn lentils into a lunch salad you’ll actually be excited to eat. Serve it with warm pita for swiping up the garlicky yogurt.
Updated at: Sat, 31 Oct 2020 12:58:40 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories694.3 kcal (35%)
Total Fat39.9 g (57%)
Carbs57.3 g (22%)
Sugars7.3 g (8%)
Protein35.1 g (70%)
Sodium393.2 mg (20%)
Fiber28.4 g (102%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ cupsgreen lentils
rinsed

¾ tspkosher salt
divided, plus more

1 ⅓ cupsplain greek yogurt

2garlic cloves
finely chopped

½ tspground turmeric

freshly ground black pepper

1 cupunsalted roasted sunflower seeds

1 Tbspfresh lemon juice

3 Tbspextra-virgin olive oil
plus more for drizzling

1avocado
ripe, cut into cubes

1 cupbaby arugula

1 cupbasil leaves
torn if large
Instructions
View on bon appétit
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