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By bon appétit
Big Green Lentil Salad
Cool yogurt, crunchy seeds, and avocado turn lentils into a lunch salad you’ll actually be excited to eat. Serve it with warm pita for swiping up the garlicky yogurt.
Updated at: Sat, 31 Oct 2020 12:58:40 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories694.3 kcal (35%)
Total Fat39.9 g (57%)
Carbs57.3 g (22%)
Sugars7.3 g (8%)
Protein35.1 g (70%)
Sodium393.2 mg (20%)
Fiber28.4 g (102%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1½ cups green lentils, rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975228/custom_upload/156506fa0a8bc3ee3c820ed54d0892a2.jpg)
1 ½ cupsgreen lentils
rinsed
![¾ tsp. kosher salt, divided, plus more](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
¾ tspkosher salt
divided, plus more
![1⅓ cups plain Greek yogurt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765055/graph/fooddb/773075d4c0d43ff8ee3f03bd8fb8a71c.jpg)
1 ⅓ cupsplain greek yogurt
![2 garlic cloves, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
finely chopped
![½ tsp. ground turmeric](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
½ tspground turmeric
![Freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
freshly ground black pepper
![1 cup unsalted, roasted sunflower seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981497/custom_upload/4a74a190580a8839d8317794bf09e1ab.jpg)
1 cupunsalted roasted sunflower seeds
![1 Tbsp. plus 1½ tsp. fresh lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
1 Tbspfresh lemon juice
![3 Tbsp. extra-virgin olive oil, plus more for drizzling](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
3 Tbspextra-virgin olive oil
plus more for drizzling
![1 ripe avocado, cut into cubes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
1avocado
ripe, cut into cubes
![1 cup baby arugula](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764626/graph/fooddb/7a99836b704980fa4cd3e1c21a5b3828.jpg)
1 cupbaby arugula
![1 cup basil leaves, torn if large](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764699/graph/fooddb/fb3922212f4471d2dc6c0d116318c165.jpg)
1 cupbasil leaves
torn if large
Instructions
View on bon appétit
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