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joyfuldumplings.com
By joyfuldumplings.com

Vegan Wild Rice Soup Recipe (With Butternut Squash)

Instructions
Prep:15minCook:45min
Hearty vegan wild rice soup is sure to satisfy your taste buds and fill you up in no time. Need a convenient vegan soup that's packed with flavor? This is the one!
Updated at: Sun, 21 Dec 2025 00:27:14 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories139.7 kcal (7%)
Total Fat1.6 g (2%)
Carbs28.1 g (11%)
Sugars4.8 g (5%)
Protein5.7 g (11%)
Sodium942.2 mg (47%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

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