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Grateful Grazer
By Grateful Grazer

Fried Eggplant Sandwich with Harissa Mayo

Instructions
Prep:10minCook:20min
This fried eggplant sandwich is smoky, crispy, and layered with juicy tomato, fresh greens, and a spicy harissa mayo for a Mediterranean-inspired twist. It’s an easy vegetarian lunch or dinner idea that delivers on both flavor and texture with no deep frying required.
Updated at: Thu, 13 Aug 2026 00:45:26 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
36
High

Nutrition per serving

Calories520 kcal (26%)
Total Fat30.6 g (44%)
Carbs56.5 g (22%)
Sugars8.6 g (10%)
Protein7.8 g (16%)
Sodium775.5 mg (39%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet

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