By Grateful Grazer
Fried Eggplant Sandwich with Harissa Mayo
Instructions
Prep:10minCook:20min
This fried eggplant sandwich is smoky, crispy, and layered with juicy tomato, fresh greens, and a spicy harissa mayo for a Mediterranean-inspired twist. It’s an easy vegetarian lunch or dinner idea that delivers on both flavor and texture with no deep frying required.
Updated at: Thu, 13 Aug 2026 00:45:26 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories520 kcal (26%)
Total Fat30.6 g (44%)
Carbs56.5 g (22%)
Sugars8.6 g (10%)
Protein7.8 g (16%)
Sodium775.5 mg (39%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cuppanko breadcrumbs
½ cupflour
all-purpose or whole wheat
1 teaspoononion powder
1 teaspoongarlic powder
salt
pepper
2eggs
beaten, or flax eggs
Grapeseed oil
to coat pan
1eggplant
small, sliced into 1/4-inch pieces
½ cupmayonnaise
regular or vegan
2 tablespoonsharissa paste
8slices bread
toasted if desired
1 cuplettuce
1tomato
large, sliced
½ cupsprouts
optional
Instructions
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