
By serenetrail.com
Vegan Rasta Pasta
Instructions
Prep:5minCook:15min
This 20-minute Jamaican Vegan Rasta Pasta is so filling and full of delicious flavor! Simply toss your favorite pasta in a creamy sauce with vegan “chicken,” bell peppers, green onions, and Caribbean spices. Yum!
Updated at: Thu, 20 Feb 2025 16:30:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories431.2 kcal (22%)
Total Fat25.9 g (37%)
Carbs36.9 g (14%)
Sugars1.8 g (2%)
Protein7.5 g (15%)
Sodium570.9 mg (29%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

8 ouncespasta
such as penne

3garlic cloves
medium

1 Tbspolive oil

0.5red bell pepper
sliced

0.5green bell pepper
sliced

0.5yellow bell pepper
sliced

½ cupgreen onions
diced

2 Tbspjerk seasoning

1 tsppaprika

½ tspsalt

½ tsponion powder

1 ½ cupsvegan heavy cream

¼ cuppasta water

1 cupfrozen vegan chicken
optional

½ cupvegan parmesan
Instructions
View on serenetrail.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!