By serenetrail.com
Vegan Rasta Pasta
Instructions
Prep:5minCook:15min
This 20-minute Jamaican Vegan Rasta Pasta is so filling and full of delicious flavor! Simply toss your favorite pasta in a creamy sauce with vegan “chicken,” bell peppers, green onions, and Caribbean spices. Yum!
Updated at: Thu, 21 Nov 2024 11:35:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories431.1 kcal (22%)
Total Fat25.9 g (37%)
Carbs36.9 g (14%)
Sugars1.8 g (2%)
Protein7.5 g (15%)
Sodium570.9 mg (29%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
8 ouncespasta
such as penne
3garlic cloves
medium
1 Tbspolive oil
0.5red bell pepper
sliced
0.5green bell pepper
sliced
0.5yellow bell pepper
sliced
½ cupgreen onions
diced
2 Tbspjerk seasoning
1 tsppaprika
½ tspsalt
½ tsponion powder
1 ½ cupsvegan heavy cream
¼ cuppasta water
1 cupfrozen vegan chicken
optional
½ cupvegan parmesan
Instructions
View on serenetrail.com
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