By teaforturmeric.com
My Go-To Masoor Dal Recipe (Red Lentil Dal)
Instructions
Prep:15minCook:30min
Here's a Masoor Dal recipe that can be prepared quickly and easily with ingredients you likely have on hand! Pair with white rice for a wholesome, comforting, yet light weeknight dinner.
Updated at: Wed, 19 Oct 2022 08:33:05 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories354.7 kcal (18%)
Total Fat18.2 g (26%)
Carbs37 g (14%)
Sugars4 g (4%)
Protein13 g (26%)
Sodium419.8 mg (21%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupmasoor dal
red split lentils
3 ¼ cupswater
for stovetop, 1 1/2 cups for Instant Pot
¼ cupoil
neutral, such as grapeseed oil
1 tspcumin seeds
1yellow onion
small to medium, finely chopped
4garlic cloves
crushed
0.5 inchginger
piece, crushed
2tomatoes
small, finely chopped
1green chili
small, such as Thai or Serrano, chopped or sliced lengthwise, chopped for more heat, sliced for less
1 tspcumin powder
1 tspcoriander powder
¼ tspred chili powder
or cayenne, or more to taste
½ tspturmeric powder
1 ⅛ tspsea salt
or table salt
1 Tbspghee
or butter, omit for vegan dal
1 tspkasuri methi
or dry fenugreek leaves, optional
1 tspfreshly squeezed lemon juice
1 Tbspcilantro
chopped
¼ tspgaram masala
optional
Instructions
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Notes
2 liked
0 disliked
Delicious
Go-to
Easy
Makes leftovers
Spicy