Samsung Food
Log in
Use App
Log in
Radhika Radhakrishnan
By Radhika Radhakrishnan

Kali dal (black lentils)

23 steps
Prep:20minCook:45min
Updated at: Thu, 17 Aug 2023 06:03:02 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
24
High

Nutrition per serving

Calories449.9 kcal (22%)
Total Fat8.7 g (12%)
Carbs70.2 g (27%)
Sugars5.4 g (6%)
Protein24 g (48%)
Sodium790.9 mg (40%)
Fiber18 g (64%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prep for Dal

Step 1
After washing, in a bowl, soak whole urad (black) and rajma overnight in a lot of water.
Step 2
In the morning, wash again, and drain excess water.
Step 3
In a pressure cooker safe vessel, add the soaked dal. Add 1 black cardamon, 1 inch ginger crushed, 3 garlic cloves crushed, and 1 tsp salt. Add water in a way that at least 3 inches of water remain on top.
Step 4
On a low flame, cook in the pressure cooker for 6-7 whistles. After cooking, switch off the gas, and let it cool. This takes around 20 mins.
On a low flame, cook in the pressure cooker for 6-7 whistles. After cooking, switch off the gas, and let it cool. This takes around 20 mins.

Puree for masala

Step 5
Roughly chop onions and tomatoes and remaining 1 inch ginger, 1 clove garlic, and 1 green chilli.
Roughly chop onions and tomatoes and remaining 1 inch ginger, 1 clove garlic, and 1 green chilli.
Step 6
Grind onions in a blender to a fine puree. Keep the puree aside.
Grind onions in a blender to a fine puree. Keep the puree aside.
Step 7
Grind tomatoes, garlic, ginger, and chilli in a blender, to a fine puree.
Grind tomatoes, garlic, ginger, and chilli in a blender, to a fine puree.
Step 8
Keep the tomato puree aside.
Keep the tomato puree aside.

For the dal

Step 9
In a pressure cooker or saucepan, add 3 tbsp of ghee, cumin seeds, cardamon, and cinnamon stick.
In a pressure cooker or saucepan, add 3 tbsp of ghee, cumin seeds, cardamon, and cinnamon stick.
Step 10
Add the onion puree to the ghee.
Add the onion puree to the ghee.
Step 11
Fry well for around 5-7 mins till it turns golden brown.
Fry well for around 5-7 mins till it turns golden brown.
Step 12
Add the tomato puree and mix well. Fry for another 5-7 mins.
Add the tomato puree and mix well. Fry for another 5-7 mins.
Step 13
When oil starts separating in the pan, add salt, turmeric powder (haldi), red chilli powder and coriander powder.
When oil starts separating in the pan, add salt, turmeric powder (haldi), red chilli powder and coriander powder.
Step 14
Fry well for 2-3 mins.
Fry well for 2-3 mins.
Step 15
Add the cooked dal to the masala in the pressure cooker.
Add the cooked dal to the masala in the pressure cooker.
Step 16
Add 1 tsp garam masala (I used Everest Royal Garam Masala powder) and crushed dry fenugreek leaves (Kasuri Methi).
Add 1 tsp garam masala (I used Everest Royal Garam Masala powder) and crushed dry fenugreek leaves (Kasuri Methi).
Step 17
Mix well and add 3-4 cups water till the dal is fully immersed in the water. Check for salt and adjust accordingly.
Mix well and add 3-4 cups water till the dal is fully immersed in the water. Check for salt and adjust accordingly.
Step 18
Cook on low flame for 20 mins for 2 whistles if cooking in pressure cooker. If cooking in saucepan, cook with lid covered for 20 mins. Check in between.

Tadka (seasoning) - optional

Step 19
In a tadka pan, heat 1 tbsp ghee.
In a tadka pan, heat 1 tbsp ghee.
Step 20
After the cooker/pan gets cooled, open the lid, and pour the hot ghee into the dal. Immediately close to lid to ensure the aroma does not escape.
After the cooker/pan gets cooled, open the lid, and pour the hot ghee into the dal. Immediately close to lid to ensure the aroma does not escape.
Step 21
After 5 mins, open the lid, and stir well.
After 5 mins, open the lid, and stir well.

To serve

Step 22
(optional) Drizzle some fresh cream on top.
Step 23
Serve hot with white rice or paratha and raw onions.
Serve hot with white rice or paratha and raw onions.

Notes

1 liked
0 disliked
Delicious
Go-to
There are no notes yet. Be the first to share your experience!