
By Radhika Radhakrishnan
Kali dal (black lentils)
23 steps
Prep:20minCook:45min
Updated at: Thu, 17 Aug 2023 06:03:02 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
24
High
Nutrition per serving
Calories449.6 kcal (22%)
Total Fat8.7 g (12%)
Carbs70.2 g (27%)
Sugars5.4 g (6%)
Protein24 g (48%)
Sodium790.9 mg (40%)
Fiber18 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupKidney beans
small, rajma

2 cupsblack gram
whole urad

2 inchginger

6garlic cloves

4green chillies

2red onion
big

2tomatoes
big
Whole spices
Ground masalas
Instructions
Prep for Dal
Step 1
After washing, in a bowl, soak whole urad (black) and rajma overnight in a lot of water.
Step 2
In the morning, wash again, and drain excess water.
Step 3
In a pressure cooker safe vessel, add the soaked dal. Add 1 black cardamon, 1 inch ginger crushed, 3 garlic cloves crushed, and 1 tsp salt. Add water in a way that at least 3 inches of water remain on top.
Step 4

On a low flame, cook in the pressure cooker for 6-7 whistles. After cooking, switch off the gas, and let it cool. This takes around 20 mins.
Puree for masala
Step 5

Roughly chop onions and tomatoes and remaining 1 inch ginger, 1 clove garlic, and 1 green chilli.
Step 6

Grind onions in a blender to a fine puree. Keep the puree aside.
Step 7

Grind tomatoes, garlic, ginger, and chilli in a blender, to a fine puree.
Step 8

Keep the tomato puree aside.
For the dal
Step 9

In a pressure cooker or saucepan, add 3 tbsp of ghee, cumin seeds, cardamon, and cinnamon stick.
Step 10

Add the onion puree to the ghee.
Step 11

Fry well for around 5-7 mins till it turns golden brown.
Step 12

Add the tomato puree and mix well. Fry for another 5-7 mins.
Step 13

When oil starts separating in the pan, add salt, turmeric powder (haldi), red chilli powder and coriander powder.
Step 14

Fry well for 2-3 mins.
Step 15

Add the cooked dal to the masala in the pressure cooker.
Step 16

Add 1 tsp garam masala (I used Everest Royal Garam Masala powder) and crushed dry fenugreek leaves (Kasuri Methi).
Step 17

Mix well and add 3-4 cups water till the dal is fully immersed in the water. Check for salt and adjust accordingly.
Step 18
Cook on low flame for 20 mins for 2 whistles if cooking in pressure cooker. If cooking in saucepan, cook with lid covered for 20 mins. Check in between.
Tadka (seasoning) - optional
Step 19

In a tadka pan, heat 1 tbsp ghee.
Step 20

After the cooker/pan gets cooled, open the lid, and pour the hot ghee into the dal. Immediately close to lid to ensure the aroma does not escape.
Step 21

After 5 mins, open the lid, and stir well.
To serve
Step 22
(optional) Drizzle some fresh cream on top.
Step 23

Serve hot with white rice or paratha and raw onions.
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