Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories169.9 kcal (8%)
Total Fat10.2 g (15%)
Carbs18.3 g (7%)
Sugars5.9 g (7%)
Protein3.3 g (7%)
Sodium180.3 mg (9%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Vegetables and herbs
1carrot
10green beans
1potato
5florets cauliflower
1 cupcabbage
grated
2onions
big
2tomatoes
big
¼ cupgreen peas
coriander
chopped
4green chillies
as per required spice level
1 inchginger
6 clovesgarlic
small
1lemon
Spices and condiments
Other
Instructions
Ginger garlic chilli paste
Step 1
Add ginger, garlic and green chilli in a blender.
ginger1 inch
garlic6 cloves
green chillies4
Step 2
Grind to a fine paste.
Veggies prep
Step 3
Chop onion, tomato, and coriander leaves and keep aside.
onions2
tomatoes2
coriander
Step 4
Chop carrot, beans, cauliflower, cabbage, and potato and mix in a bowl.
carrot1
cabbage1 cup
green beans10
florets cauliflower5
potato1
Boiled veggies prep
Step 5
In a pressure cooker vessel, add all the chopped veggies, green peas, 1/2 tsp salt and 1/2 turmeric powder (haldi), or to taste.
Add water halfway in the vessel, and cook for 2 whistles in a pressure cooker. Let it cool.
Turmeric powder½ tsp
green peas¼ cup
salt
Step 6
Mash the boiled vegetables.
For the bhaji
Step 7
In a kadhai, add 1 tbsp of oil and 1 tbsp of butter on a medium flame.
butter4 Tbsp
oil1 Tbsp
Step 8
Add the ginger garlic chilli paste and stir for half a minute. Make sure it does not turn red.
Step 9
Add the chopped onions and stir well for 2 mins. Ensure they don't turn golden.
onions2
Step 10
Add tomatoes and stir for 2 mins.
tomatoes2
Step 11
Add pinch of turmeric powder (haldi), 2 tsp Kashmiri red chilli powder (or as per spice preference). Add 1 tsp of butter.
Turmeric powder½ tsp
kashmiri red chilli powder2 tsp
butter4 Tbsp
Step 12
Add 2 tbsp Everest Pav Bhaji masala (or any other pav bhaji masala).
Pav Bhaji masala2 tsp
Step 13
Fry for 1 min.
Step 14
Add the boiled vegetables. Mix well.
Step 15
Squeeze the juice of 1 lemon in the bhaji.
lemon1
Step 16
Add 1 tbsp more of butter. If needed, adjust spice levels by adding more red chilli powder. Adjust for salt. Optionally, add some water for a thinner consistency. Mix well.
Step 17
Cover with a lid, keep the flame on, and let it cook for 5 mins. After that, the bhaji is ready to eat!
For the pav
Step 18
Spread some butter on both sides of a Bombay pav after slicing it in the middle. Place on a pan on low flame.
Step 19
(optional) For masala pav, add some bhaji to the pan, and spread it with the pav on the pan.
To serve
Step 20
Serve the pav with bhaji and lemon, coriander, and raw onion. Enjoy hot!
Notes
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Delicious
Special occasion
Spicy
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