By eatingwell.com
Tuscan White Bean Soup
Instructions
Prep:45min
A pound of dried beans is the inexpensive foundation for this simple, hearty meal. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.
Updated at: Mon, 25 Nov 2024 09:27:37 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories280.1 kcal (14%)
Total Fat3.1 g (4%)
Carbs45.4 g (17%)
Sugars5.4 g (6%)
Protein19.2 g (38%)
Sodium386.8 mg (19%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 pounddried cannellini beans
or great northern
1 tablespoonolive oil
1 ½ cupsonion
diced
1 cupcarrots
diced
1 cupcelery
diced
2 tablespoonsfresh garlic
chopped
4 cupslow-sodium chicken broth
4 cupswater
2dried bay leaves
1parmesan rind
optional
6 cupsfresh kale
chopped
1 x 15 ouncecanned no salt added diced tomato with basil garlic and oregano
drained
2 teaspoonsfresh rosemary
minced
3 tablespoonswhite-wine vinegar
1 teaspoonsalt
ground pepper
to taste
Instructions
View on eatingwell.com
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