
By eatingwell.com
Tuscan White Bean Soup
Instructions
Prep:45min
A pound of dried beans is the inexpensive foundation for this simple, hearty meal. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.
Updated at: Wed, 26 Mar 2025 00:39:53 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories263.1 kcal (13%)
Total Fat3.3 g (5%)
Carbs43.3 g (17%)
Sugars5.1 g (6%)
Protein18.6 g (37%)
Sodium394 mg (20%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 pounddried cannellini beans
or great northern

1 tablespoonolive oil

1 ½ cupsonion
diced

1 cupcarrots
diced

1 cupcelery
diced

2 tablespoonsfresh garlic
chopped

4 cupslow-sodium chicken broth

4 cupswater

2dried bay leaves

1parmesan rind
optional

6 cupsfresh kale
chopped

1 x 15 ouncecanned no salt added diced tomato with basil garlic and oregano
drained

2 teaspoonsfresh rosemary
minced

3 tablespoonswhite-wine vinegar

1 teaspoonsalt

ground pepper
to taste
Instructions
View on eatingwell.com
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