Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories172.8 kcal (9%)
Total Fat3.8 g (5%)
Carbs28 g (11%)
Sugars0.2 g (0%)
Protein7.8 g (16%)
Sodium2050.4 mg (103%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
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