By slimmingeats.com
Syn Free Paprika Chicken with Roasted Butternut Squash and Linguine
Instructions
Prep:15minCook:40min
This recipe is Slimming World and Weight Watchers friendlyExtra Easy - 1.5 syns per serving (or syn free when using HEa for cheese)WW Smart Points - 10
Updated at: Thu, 15 Feb 2024 01:20:16 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
26
High
Nutrition per serving
Calories459.4 kcal (23%)
Total Fat14.2 g (20%)
Carbs60.2 g (23%)
Sugars4.8 g (5%)
Protein22.3 g (45%)
Sodium390.4 mg (20%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
350gchicken thigh
visible fat removed and sliced into pieces
400gbutternut squash
chopped
1onion
halved and sliced
3cloves of garlic
crushed
250glinguine pasta
can use gluten free
1egg
leave it to reach room temperature, don’t use it straight from the fridge
30gparmesan cheese
half grated and half in shavings, 1 HE
2 tsppaprika
salt
black pepper
½ cupchicken stock
¼ cuppasta water
reserved
spray oil
fresh parsley
Instructions
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Notes
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Kid-friendly
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