
By juliennerecipes.com
Tropical Berry Blast Smoothie Recipe - A Delicious Berry Delight!
Instructions
Prep:5min
This Tropical Berry Blast Smoothie is a refreshing and nutritious blend of tropical fruits and berries, perfect for a quick breakfast or a post-workout boost. Packed with vitamins and antioxidants, this smoothie is both delicious and healthy.
Updated at: Mon, 31 Mar 2025 11:35:22 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
22
High
Nutrition per serving
Calories185.5 kcal (9%)
Total Fat1 g (1%)
Carbs45.7 g (18%)
Sugars30.2 g (34%)
Protein2.8 g (6%)
Sodium128.6 mg (6%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 cupfrozen mixed berries

½ cuppineapple chunks

½ cupmango chunks

1banana

1 cupcoconut water
or almond milk for creaminess

½ cupgreek yogurt
optional, for extra protein

1 tablespoonchia seeds
optional, for added fiber

1 teaspoonhoney
or agave syrup, optional for sweetness

½ cupice cubes
optional, for a thicker texture
Instructions
View on juliennerecipes.com
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