By BBC Good Food
Help-yourself tuna rice salad
Instructions
Prep:30min
Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish
Updated at: Wed, 24 Dec 2025 00:00:50 GMT
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Ingredients
8 servings
900grice
cold, cooked, about 400 g / 14 oz uncooked rice
400gtuna in springwater
200gfrozen petits pois
defrosted
2red peppers
peeled with a potato peeler, deseeded and diced
3tomatoes
chopped into small chunks
5spring onions
finely sliced
flat-leaf parsley
chopped
green olives
stoned, roughly chopped, optional
4 Tbspmayonnaise
1juice lemon
2 Tbspextra-virgin olive oil
Instructions
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