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eatingwell.com
By eatingwell.com

Tofu & Broccoli Stir-Fry

Instructions
Cook:30min
We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work. One way to get great tofu texture without deep-frying is to toss the tofu in cornstarch before stir-frying. Let it cook for several minutes without stirring to help it develop a little crust. Serve with: Chinese egg noodles or rice noodles and a glass of Riesling.
Updated at: Thu, 28 Nov 2024 15:41:21 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories275.1 kcal (14%)
Total Fat12.4 g (18%)
Carbs24.1 g (9%)
Sugars9.5 g (11%)
Protein14.2 g (28%)
Sodium620.3 mg (31%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on eatingwell.com
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