By eatingwell.com
Tofu & Broccoli Stir-Fry
Instructions
Cook:30min
We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work. One way to get great tofu texture without deep-frying is to toss the tofu in cornstarch before stir-frying. Let it cook for several minutes without stirring to help it develop a little crust. Serve with: Chinese egg noodles or rice noodles and a glass of Riesling.
Updated at: Thu, 28 Nov 2024 15:41:21 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories275.1 kcal (14%)
Total Fat12.4 g (18%)
Carbs24.1 g (9%)
Sugars9.5 g (11%)
Protein14.2 g (28%)
Sodium620.3 mg (31%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupvegetable broth
or reduced-sodium chicken broth
¼ cupdry sherry
or rice wine
3 tablespoonsreduced-sodium soy sauce
3 tablespoonscornstarch
divided
2 tablespoonssugar
plus 1 teaspoon
¼ teaspooncrushed red pepper
or more to taste
14 ozextra firm tofu
¼ teaspoonsalt
2 tablespoonscanola oil
divided
1 tablespoonminced garlic
1 tablespoonfresh ginger
minced
6 cupsbroccoli florets
3 tablespoonswater
Instructions
View on eatingwell.com
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