
By eatingwell.com
Tofu & Broccoli Stir-Fry
Instructions
Cook:30min
We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work. One way to get great tofu texture without deep-frying is to toss the tofu in cornstarch before stir-frying. Let it cook for several minutes without stirring to help it develop a little crust. Serve with: Chinese egg noodles or rice noodles and a glass of Riesling.
Updated at: Sat, 19 Apr 2025 11:20:51 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories274.8 kcal (14%)
Total Fat12.4 g (18%)
Carbs24.1 g (9%)
Sugars9.5 g (11%)
Protein14.2 g (28%)
Sodium620.3 mg (31%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupvegetable broth
or reduced-sodium chicken broth

¼ cupdry sherry
or rice wine

3 tablespoonsreduced-sodium soy sauce

3 tablespoonscornstarch
divided

2 tablespoonssugar
plus 1 teaspoon

¼ teaspooncrushed red pepper
or more to taste

14 ozextra firm tofu

¼ teaspoonsalt

2 tablespoonscanola oil
divided

1 tablespoonminced garlic

1 tablespoonfresh ginger
minced

6 cupsbroccoli florets

3 tablespoonswater
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!