By cafedelites.com
Pan Seared Salmon with Avocado Tomato Salsa
Instructions
Prep:15minCook:15min
Pan Seared Salmon in a buttery lemon garlic sauce, topped with a delicious and fresh tomato salsa and avocado slices! Healthy, low carb, full of amazing flavour and so EASY to make!
Updated at: Sat, 29 Jun 2024 11:50:05 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
3
Low
Nutrition per serving
Calories420.2 kcal (21%)
Total Fat30.4 g (43%)
Carbs9.1 g (3%)
Sugars3.1 g (3%)
Protein30.2 g (60%)
Sodium415 mg (21%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
560gskinless salmon filets
each fillet should weigh about 5 ounces or 140 g
salt
to season
pepper
to season
3 tablespoonslemon juice
divided
1 tablespoonolive oil
2 tablespoonsunsalted butter
5 clovesgarlic
large, finely chopped or minced
3tomatoes
finely chopped
2 tablespoonsred onion
finely chopped
1 tablespoonfresh cilantro leaves
finely chopped
0.5Serrano chile
or jalapeño, stems, ribs, seeds removed and finely chopped, adjust to your heat preference
1 clovegarlic
small, crushed
1 tablespoonslime juice
¼ teaspoonsalt
1avocado
large, sliced
Instructions
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Notes
4 liked
0 disliked
Delicious
Moist
Under 30 minutes
Easy
Fresh