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monashfodmap.com
By monashfodmap.com

Vegan Coconut & Pumpkin Curry with Roasted Chickpeas

Instructions
Prep:20minCook:40min
This low FODMAP vegan coconut & pumpkin curry makes for a delicious and filling meal.
Updated at: Tue, 14 Oct 2025 08:27:47 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
48
High

Nutrition per serving

Calories441 kcal (22%)
Total Fat11.9 g (17%)
Carbs76 g (29%)
Sugars7.2 g (8%)
Protein8.9 g (18%)
Sodium531.2 mg (27%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

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