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By monashfodmap.com
Vegan Coconut & Pumpkin Curry with Roasted Chickpeas
Instructions
Prep:20minCook:40min
This low FODMAP vegan coconut & pumpkin curry makes for a delicious and filling meal.
Updated at: Sun, 23 Feb 2025 15:11:10 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories443.2 kcal (22%)
Total Fat11.9 g (17%)
Carbs76.1 g (29%)
Sugars7.3 g (8%)
Protein9.2 g (18%)
Sodium534 mg (27%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

Japanese pumpkin
or sweet potato, chopped in 1-2cm chunks

2carrots
large, roughly chopped

Eggplant
chopped into 2cm pieces

0.5 bunchfresh coriander

olive oil

¾ cupcanned chickpeas in water
rinsed

¼ tspchilli flakes

1 ½ tspground coriander

1 tspground turmeric

1 tspground cumin

2 tspginger
crushed

garlic infused olive oil

½ cupspring onion
green tips only

canned coconut milk

1vegetable stock cube
low FODMAP, dissolved in

250mlwater

1dried bay leaf

soy sauce

tomato paste

1lime
zest and juice

2 tspcornflour

1 tspsugar
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1 ½ cupswhite rice
cooked
Instructions
View on monashfodmap.com
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Notes
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