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By indianhealthyrecipes.com
Baingan bharta
Instructions
Prep:15minCook:20min
Indian baingan bharta made with grilled eggplants, spices, onions, tomatoes and coriander leaves. This super flavorful dish is easy and is great to serve as a side dish. It goes well with roti, rice or even with bread.
Updated at: Tue, 30 Nov 2021 18:23:02 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
6
Low
Nutrition per serving
Calories225.9 kcal (11%)
Total Fat13.7 g (20%)
Carbs25.7 g (10%)
Sugars12.3 g (14%)
Protein4.5 g (9%)
Sodium887.6 mg (44%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
500 gramseggplants
baingan
4garlic cloves
medium
1green chilies
slit, adjust to taste
1 teaspoonoil
mustard oil or any other
1 ½ tablespoonsoil
mustard oil or any other
½ cuponion
medium, chopped
1tomato
large, 3/4 cup deseeded & chopped
3garlic cloves
large, fine chopped
0.5 inchginger
fine chopped
½ teaspoonred chilli powder
adjust to taste
½ teaspoongaram masala
¾ teaspoonsalt
adjust to taste
2 tablespooncoriander leaves
fine chopped
Instructions
View on indianhealthyrecipes.com
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