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indianhealthyrecipes.com
By indianhealthyrecipes.com

Baingan bharta

Instructions
Prep:15minCook:20min
Indian baingan bharta made with grilled eggplants, spices, onions, tomatoes and coriander leaves. This super flavorful dish is easy and is great to serve as a side dish. It goes well with roti, rice or even with bread.
Updated at: Tue, 30 Nov 2021 18:23:02 GMT

Nutrition balance score

Great
Glycemic Index
23
Low
Glycemic Load
6
Low

Nutrition per serving

Calories225.9 kcal (11%)
Total Fat13.7 g (20%)
Carbs25.7 g (10%)
Sugars12.3 g (14%)
Protein4.5 g (9%)
Sodium887.6 mg (44%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on indianhealthyrecipes.com
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