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brunchandbatter.com
By brunchandbatter.com

Foolproof Soft-Boiled Eggs with Rye Toast

Instructions
Prep:9minCook:6min
Some breakfasts feel like a big, warm hug, and Soft-Boiled Eggs with Rye Toast are one of them. A golden, runny yolk paired with the crispy, earthy flavor of rye is the easiest way to elevate the simplest of all breakfasts.
Updated at: Mon, 08 Dec 2025 16:09:19 GMT

Nutrition balance score

Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
10
Low

Nutrition per serving

Calories208.2 kcal (10%)
Total Fat11.9 g (17%)
Carbs15.8 g (6%)
Sugars1.4 g (2%)
Protein9.1 g (18%)
Sodium652.4 mg (33%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

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