By tasteofhome.com
Tofu Spinach Lasagna
Instructions
Prep:45minCook:30min
No one will guess tofu is buried in the layers of this delicious lasagna! The slimmed-down classic comes from Christine Laba of Arlington, Virginia.
Updated at: Sat, 23 Nov 2024 03:07:44 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories217 kcal (11%)
Total Fat8.7 g (12%)
Carbs20.3 g (8%)
Sugars3.9 g (4%)
Protein15.9 g (32%)
Sodium529.7 mg (26%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
9lasagna noodles
1onion
medium, chopped
3garlic cloves
minced
1 tablespoonolive oil
2 cupsfresh mushrooms
sliced
1 x 14 ouncesfirm tofu
package
1 x 15 ouncespart-skim ricotta cheese
carton
ยฝ cupfresh parsley
minced
1 teaspoonsalt
divided
2 x 10 ouncesfrozen chopped spinach
packages, thawed and squeezed dry
1 ยพ cupsmarinara sauce
or meatless spaghetti
1 cupshredded part-skim mozzarella cheese
โ
cupshredded parmesan cheese
Instructions
View on tasteofhome.com
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