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By fullofplants.com
Vegan Tender Teriyaki Meatballs
Instructions
Prep:25minCook:45min
Soft and tender vegan meatballs glazed with a sweet and salty teriyaki sauce! A crowd-pleaser!
Updated at: Mon, 24 Feb 2025 02:12:36 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
4
Low
Nutrition per serving
Calories72.4 kcal (4%)
Total Fat3.2 g (5%)
Carbs8.5 g (3%)
Sugars3.3 g (4%)
Protein3.1 g (6%)
Sodium236.5 mg (12%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings

¼ cupbuckwheat groats
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2 cupswater

1 Tbspoil
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1onion
medium, diced

1clove of garlic
minced

1 cupsliced mushrooms

2 Tbsptomato paste

1 Tbspsoy sauce

1 Tbspmaple syrup

¼ tspsmoked paprika

¼ tspground chili

¼ tspcumin

½ tsporegano

1 tsponion powder

½ cupred kidney beans
cooked

¼ cupparsley
or cilantro, basil

¼ cupalmond flour

¼ cupbreadcrumbs

¼ cuppecans

¼ cupvital wheat gluten

¼ cupsoy sauce

3 Tbspmaple syrup

2 Tbsplime juice

1 Tbspsesame oil

1 Tbspminced garlic
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1 tspcornstarch
Instructions
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