
By feedmephoebe.com
Ottolenghi-Style Baked Eggplant with Quinoa and Tahini (Low FODMAP Optional)
Instructions
Prep:15minCook:40min
This recipe is based on Ottolenghi’s Chermoula eggplant in his book Jerusalem. I’ve modified it to be gluten-free and optionally low FODMAP. For the latter, simply omit the garlic. It’s such a versatile, easy complete meal with whole grains and herbs.
Updated at: Fri, 18 Apr 2025 09:04:43 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
19
High
Nutrition per serving
Calories426.9 kcal (21%)
Total Fat21.1 g (30%)
Carbs54.5 g (21%)
Sugars18.2 g (20%)
Protein12.9 g (26%)
Sodium367 mg (18%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1clove garlic
minced

2 teaspoonsground cumin

2 teaspoonsground coriander

2 teaspoonsAleppo pepper
or /2 teaspoon chili flakes

1 teaspoonpaprika

olive oil

sea salt

4eggplants
small

¾ cupquinoa
uncooked

¼ cupgolden raisins

¼ cupfresh lemon juice

¼ cuptahini

⅓ cuppitted green olives
halved

¼ cupalmonds
sliced or chopped, toasted

½ cupmint leaves
chopped
Instructions
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Notes
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