By feedmephoebe.com
Ottolenghi-Style Baked Eggplant with Quinoa and Tahini (Low FODMAP Optional)
Instructions
Prep:15minCook:40min
This recipe is based on Ottolenghi’s Chermoula eggplant in his book Jerusalem. I’ve modified it to be gluten-free and optionally low FODMAP. For the latter, simply omit the garlic. It’s such a versatile, easy complete meal with whole grains and herbs.
Updated at: Thu, 21 Nov 2024 11:50:21 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
19
High
Nutrition per serving
Calories427.3 kcal (21%)
Total Fat21.1 g (30%)
Carbs54.5 g (21%)
Sugars18.2 g (20%)
Protein12.9 g (26%)
Sodium367 mg (18%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1clove garlic
minced
2 teaspoonsground cumin
2 teaspoonsground coriander
2 teaspoonsAleppo pepper
or /2 teaspoon chili flakes
1 teaspoonpaprika
olive oil
sea salt
4eggplants
small
¾ cupquinoa
uncooked
¼ cupgolden raisins
¼ cupfresh lemon juice
¼ cuptahini
⅓ cuppitted green olives
halved
¼ cupalmonds
sliced or chopped, toasted
½ cupmint leaves
chopped
Instructions
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