Healthy Fried Rice with Frozen Vegetables (20 Minutes!)

Name: Healthy Fried Rice with Frozen Vegetables (20 Minutes!)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Asian, Chinese
Ingredients: 2 cups 10 oz/(280g) frozen mixed vegetables (peas, carrots, corn, or your choice); 3 large eggs; 3 cups (450g) cooked white or brown rice, chilled; 1 medium yellow onion (diced (or 1 cup/150g frozen diced onions)); 2 tablespoons low-sodium soy sauce or tamari; 2 tablespoons sesame oil; 1 tablespoon oyster sauce (optional, for extra umami); 2 cloves garlic (minced); 2 green onions (scallions, sliced for garnish); Salt and black pepper to taste; 1 teaspoon fresh ginger (minced); 1 cup cooked chicken (shrimp, or tofu for extra protein); Red pepper flakes for heat; 1 teaspoon rice vinegar for brightness

Instructions

Prep:5minCook:15min

This healthy fried rice with frozen vegetables is a quick weeknight dinner that beats takeout every time. One pan, 20 minutes, and simple ingredients that you probably already have in your freezer and pantry.

Updated at: Mon, 09 Feb 2026 18:08:41 GMT