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By Holly Bibby
Sesame Chicken Stir Fry
8 steps
Prep:30minCook:15min
Updated at: Sat, 12 Oct 2024 21:40:52 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories521.7 kcal (26%)
Total Fat27.5 g (39%)
Carbs16.2 g (6%)
Sugars5.7 g (6%)
Protein51.3 g (103%)
Sodium595.4 mg (30%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put rice on.
Step 2
Heat sesame oil in wok over medium heat.
Step 3
Add chicken and cook until starting to brown.
Step 4
Stir in ginger, garlic and chilli flakes. Then cook for 2 minutes or when chicken is cooked.
Step 5
Add green beans and peppers and stir fry for 3 minutes or until they start to soften.
Step 6
Drizzle with soy sauce and add the orange juice. Cook for 1 minute.
Step 7
Sprinkle with sesame seads and remove from heat.
Step 8
Serve with rice and extra sesame seeds.
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