By Anonymous Pancetta
Chicken and Broccoli Stir-Fry with Brown Rice
8 steps
Prep:10minCook:20min
This Chicken and Broccoli Stir-Fry with Brown Rice recipe is a quick and easy dinner. This healthy and kid-friendly dinner recipe is ready to serve in 30 minutes.
Updated at: Mon, 04 Dec 2023 20:47:21 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
10
Low
Nutrition per serving
Calories267.1 kcal (13%)
Total Fat8.2 g (12%)
Carbs19.7 g (8%)
Sugars6.1 g (7%)
Protein28 g (56%)
Sodium282.6 mg (14%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the olive oil in a large skillet or wok over medium-high heat.
Step 2
Add the chicken and cook until browned about 5 minutes.
Step 3
Remove the chicken from the pan and set aside.
Step 4
Add the broccoli, onion, and garlic to the pan.
Step 5
Cook until tender-crisp, about 5 minutes.
Step 6
Stir in the soy sauce, honey, and sesame oil.
Step 7
Return the chicken to the pan and toss to coat with the sauce.
Step 8
Serve over cooked brown rice.
Notes
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