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By wellplated.com
Carrot Cake Smoothie
Instructions
Prep:5min
A healthy carrot smoothie that tastes just like carrot cake! Made with pineapple, banana, and yummy carrot cake spices.
Updated at: Wed, 18 Aug 2021 23:43:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
29
High
Nutrition per serving
Calories544.2 kcal (27%)
Total Fat26.7 g (38%)
Carbs61.9 g (24%)
Sugars34 g (38%)
Protein19.6 g (39%)
Sodium256.8 mg (13%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cupcarrots
chopped, steamed and cooled if you do not have a high-power blender or to make extra smooth for kids
½ cupfrozen sliced banana
½ cupplain greek yogurt
½ cupunsweetened vanilla cashew milk
unsweetened vanilla almond milk, or milk of your choice
¼ cupfrozen diced pineapple
2 tablespoonswalnuts
toasted
1 tablespoonflaked coconut
optional
¼ teaspooncinnamon
ground nutmeg
Instructions
View on wellplated.com
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