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By wellplated.com
Carrot Cake Smoothie
Instructions
Prep:5min
A healthy carrot smoothie that tastes just like carrot cake! Made with pineapple, banana, and yummy carrot cake spices.
Updated at: Wed, 18 Aug 2021 23:43:45 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
28
High
Nutrition per serving
Calories429.6 kcal (21%)
Total Fat17.8 g (25%)
Carbs56.8 g (22%)
Sugars36.5 g (41%)
Protein15.9 g (32%)
Sodium269.2 mg (13%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cupcarrots
chopped, steamed and cooled if you do not have a high-power blender or to make extra smooth for kids
½ cupfrozen sliced banana
½ cupplain greek yogurt
½ cupunsweetened vanilla cashew milk
unsweetened vanilla almond milk, or milk of your choice
¼ cupfrozen diced pineapple
2 tablespoonswalnuts
toasted
1 tablespoonflaked coconut
optional
¼ teaspooncinnamon
ground nutmeg
Instructions
View on wellplated.com
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