By thedefineddish.com
Skillet Enchilada Chicken
Instructions
Cook:40min
Updated at: Thu, 21 May 2026 01:45:37 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories544.7 kcal (27%)
Total Fat21.5 g (31%)
Carbs34.6 g (13%)
Sugars5.3 g (6%)
Protein47.9 g (96%)
Sodium1797.6 mg (90%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken breasts
small
1 teaspoonkosher salt
½ teaspoonfreshly ground black pepper
2 tablespoonscassava flour
2 tablespoonsextra virgin olive oil
2garlic cloves
minced
1red bell pepper
sliced into 1/4-inch-wide strips
0.5yellow onion
medium, thinly sliced
1zucchini
halved lengthwise and sliced into 1/4-inch-thick half moons
2 x 15 ouncecans black beans
drained and rinsed
1 x 15 ouncered enchilada sauce
jarred
1 cupmonterey jack cheese
0.5jalapeño pepper
thinly sliced, optional
fresh cilantro leaves
for serving
cilantro lime rice
Instructions
View on thedefineddish.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
