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By thedefineddish.com
Skillet Enchilada Chicken
Instructions
Cook:40min
Updated at: Thu, 20 Feb 2025 07:28:57 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories544.7 kcal (27%)
Total Fat21.5 g (31%)
Carbs34.6 g (13%)
Sugars5.3 g (6%)
Protein47.9 g (96%)
Sodium1797.6 mg (90%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4boneless skinless chicken breasts
small

1 teaspoonkosher salt

½ teaspoonfreshly ground black pepper

2 tablespoonscassava flour
sub all-purpose

2 tablespoonsextra virgin olive oil

2garlic cloves
minced

1red bell pepper
sliced into 1/4-inch-wide strips

0.5yellow onion
medium, thinly sliced

1zucchini
halved lengthwise then sliced into 1/4-inch-thick half moons

2 x 15 ouncecans black beans
drained and rinsed

1 x 15 ouncered enchilada sauce

1 cupmonterey jack cheese

0.5jalapeño
thinly sliced, optional

Fresh cilantro leaves
for serving

cilantro lime rice
Instructions
View on thedefineddish.com
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Notes
3 liked
0 disliked
Delicious
Makes leftovers
Easy
One-dish
Spicy