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By diethood.com
Jambalaya Recipe
Instructions
Prep:10minCook:30min
Easy, tasty, one pot recipe for Jambalaya prepared with rice, chicken, shrimp, and sausages.
Updated at: Sat, 26 Feb 2022 16:10:12 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories411.9 kcal (21%)
Total Fat12.5 g (18%)
Carbs33.4 g (13%)
Sugars5.2 g (6%)
Protein41.1 g (82%)
Sodium728.5 mg (36%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonolive oil
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1yellow onion
diced
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2celery ribs
diced

2bell peppers
diced, you can use red, green, yellow, etc

salt
to taste

pepper
fresh ground, to taste

3cloves garlic
minced

1 poundboneless skinless chicken breasts
cubed

¼ teaspoonsweet paprika

1 teaspoonoregano

6 ouncesandouille sausage
sliced into coins

2 tablespoonstomato paste

2 cupslow-sodium fat free chicken broth

1 x 14.5 ozcan diced tomatoes

1 cuplong grain rice

1 teaspooncajun seasoning
or to taste

1 poundshrimp peeled and deveined
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2green onions
thinly sliced, for garnish
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dried parsley
for garnish
Instructions
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Notes
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Easy
One-dish
Go-to
Delicious
Fresh