By tasteofhome.com
Air Fryer Sweet and Sour Pineapple Pork
Instructions
Prep:25minCook:20min
This air-fryer pork is an amazing dish to make on a weeknight, and it's special enough for company. The recipe starts with pork tenderloin, which is quick to cook and economical compared to many meats, and it tastes delicious. —Leigh Rys, Herndon, Virginia
Updated at: Thu, 29 Feb 2024 09:41:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories489.4 kcal (24%)
Total Fat6.2 g (9%)
Carbs70.4 g (27%)
Sugars65.4 g (73%)
Protein36.7 g (73%)
Sodium830.5 mg (42%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 8 ouncescan unsweetened crushed pineapple
undrained
1 cupcider vinegar
½ cupsugar
½ cupdark brown sugar
packed
½ cupketchup
2 tablespoonsreduced-sodium soy sauce
1 tablespoondijon mustard
1 teaspoongarlic powder
2 x 0.75 poundpork tenderloins
halved
¼ teaspoonsalt
¼ teaspoonpepper
green onions
sliced, optional
Instructions
View on tasteofhome.com
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