By fearlesseating.net
Zarzuela de Mariscos (Spanish Seafood Stew)
Instructions
Prep:30minCook:1h
Zarzuela de Mariscos is a unique Spanish seafood stew that combines many types of shellfish, cured pork, veggies, herbs and spices in a broth blended with an almond paste.
Updated at: Sat, 23 Nov 2024 04:51:42 GMT
Nutrition balance score
Good
Glycemic Index
20
Low
Glycemic Load
3
Low
Nutrition per serving
Calories584.9 kcal (29%)
Total Fat26.7 g (38%)
Carbs16.5 g (6%)
Sugars2.3 g (3%)
Protein64.1 g (128%)
Sodium2343.4 mg (117%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupalmonds
blanched
3cloves garlic
2 cupsparsley
loosely packed
¼ cupolive oil
1 Tbspolive oil
1 cupcured pork
such as serrano ham, prosciutto or chorizo sausage, diced
1onion
large, diced
3 clovesgarlic
diced
2 tbspstomato paste
1 x 14 ouncecan diced tomatoes
½ tspsaffron threads
1 cupwhite wine
dry
2 ouncesbrandy
optional
4 cupsfish stock
2 cupsclam juice
1 poundlittleneck clams
rinsed and scrubbed
1 poundmussels
rinsed and scrubbed
1 poundshrimp
deshelled
1 poundsquid
cleaned and sliced
1 poundscallops
bay or sea
1 poundlobster meat
chopped into chunks
1 poundcrab meat
1 poundwhitefish
lean, such as cod, haddock, pollock, monkfish, halibut, black sea bass, etc
Fresh Parsley Leaves
chopped
lemon wedges
salt
freshly ground black pepper
Instructions
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