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By Big Oven
Potaje De Lentejas (Cuban Lentil Soup)
Instructions
Prep:25minCook:50min
This traditional Cuban Lentil soup is thick and hearty. It can be served alone or with rice.
Updated at: Wed, 19 Mar 2025 20:35:53 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories579.1 kcal (29%)
Total Fat27.7 g (40%)
Carbs30 g (12%)
Sugars3.1 g (3%)
Protein54.4 g (109%)
Sodium1729 mg (86%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupLentils
Rinsed well

1 Tbspvinegar

1onion
medium, minced

6 cupswater

1cube Beef Bouillon
or Chicken

1 stalkcelery
minced

2Tomatoes
Seeded and Chopped

1potato
peeled and diced

3basil leaves

½ tsporegano

¼ cupWhite wine

bay leaf

1 tspcumin

1 tspsalt

½ tsppepper

0.25Green Bell Pepper
Minced

2cloves garlic
minced

1Spanish Chorizo
small, Sliced

1Smoked Ham Shank
small, or Bacon

0.5 packetSazon Goya
Culantro and Annatto, If Needed
Instructions
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