By nigella.com
Chicken Traybake With Bitter Orange and Fennel
I don’t think I could say how often I’ve made this since settling into my new kitchen. Not that I’m ashamed of being repetitive — I find that comforting — but I’ve simply cooked it too often to count. This, as it cooks, fills your kitchen with its gentle anise and citrus scent, working as well in midwinter with in-season Seville oranges as it does in summer with eating oranges, their sweetness soured by lemon. I always get the chicken in its marinade a day ahead, but if you don’t have time, an hour would be fine (out of the fridge, but in a cool place) so long as you start off with good chicken. If you can afford good organic chicken, buy it. It is this chicken that provides a strong natural “gravy”, and the other reasons to do so are even more compelling. For US cup measures, use the toggle at the top of the ingredients list.
Updated at: Sun, 17 Nov 2024 19:51:20 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories777.1 kcal (39%)
Total Fat58.7 g (84%)
Carbs17 g (7%)
Sugars8.9 g (10%)
Protein45.2 g (90%)
Sodium1092.9 mg (55%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 bulbsfennel
large
100 millilitrescold-pressed rapeseed oil
or extra-virgin olive oil, plus more for drizzling on the chicken when cooking
2seville oranges
zested and juiced, or zest and juice of 1 eating orange and juice of 1 lemon about 100ml scant half cup of juice
2 teaspoonssea salt flakes
4 teaspoonsfennel seeds
4 teaspoonsdijon mustard
12chicken thighs
with skin on and bone in, preferably organic
Instructions
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Notes
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