By foodgypsy.ca
Mulligatawny Soup, Magic With Leftovers
Instructions
Prep:20minCook:30min
Mulligatawny Soup is one of my favourite weeknight, ready-in-a-flash leftover applications. Any time I have leftover roasted chicken and rice mulligatawny is my go-to as the seasons start to shift. It truly is, magic with leftovers!
Updated at: Mon, 25 Nov 2024 10:33:35 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories438.5 kcal (22%)
Total Fat20.9 g (30%)
Carbs45.5 g (18%)
Sugars9.4 g (10%)
Protein19 g (38%)
Sodium508.1 mg (25%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonslight cooking oil
sunflower, safflower, or canola
½ cupyellow onions
chopped
2cloves garlic
1 tablespoonginger
grated
1 tablespoonground cumin
3whole cloves
½ teaspooncardamom
or two pods green cardamom
1bay leaf
2 teaspoonsmild curry powder
⅛ teaspoonground nutmeg
⅛ teaspoonchili flakes
optional
¼ teaspoondried thyme
¼ cupbutter
salted or unsalted
2 tablespoonsall purpose flour
5 cupschicken stock
2celery stalks
chopped
2carrots
diced
1 cupcauliflower florets
½ cupcoconut milk
2 cupschicken
cooked, skinless, boneless, cut into 1/2-inch cubes
1apple
cored, and diced
1 cuplong grain rice
long-cooked, or wild
salt
pepper
to taste
Cilantro
to finish, optional
Instructions
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