By giangiskitchen.com
French Lentil Salad - Salade de Lentilles
Instructions
Prep:10minCook:20min
French Lentil salad is often served as bistro fare in France; however, it is also a very common dish made at home.
Updated at: Wed, 22 Jul 2026 14:36:37 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
8
Low
Nutrition per serving
Calories366 kcal (18%)
Total Fat21.9 g (31%)
Carbs27.5 g (11%)
Sugars2 g (2%)
Protein14.7 g (29%)
Sodium168.7 mg (8%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupFrench green lentils
rinsed
3garlic cloves
peeled and sliced in half lenghtwise
1yellow onion
small and halved lenghtwise, peeled and root base kept intact
1carrot
mediun, peeled and kept whole
1bay leaf
2thyme sprigs
½ cupwhite wine
salt
1 tablespoondijon mustard
6 tablespoonsolive oil
2 tablespoonsred wine vinegar
¼ cupfresh chives
chopped
Italian parsley leaves
black pepper
ground
½ cupwalnut
chopped
Instructions
View on giangiskitchen.com
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