
By monkeyandmekitchenadventures.com
Fajita Bean Chili
Instructions
Prep:10minCook:35min
Loaded with a nourishing medley of veggies and hearty beans, this low-fat Fajita Bean Chili is a wholesome delight that pairs perfectly with a side of warm cornbread or creamy avocado slices.
Updated at: Thu, 20 Feb 2025 12:07:09 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories199.2 kcal (10%)
Total Fat2.9 g (4%)
Carbs34.3 g (13%)
Sugars5.4 g (6%)
Protein9.1 g (18%)
Sodium839 mg (42%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1yellow onion
medium, fine dice

1jalapeno pepper
seeded, fine dice, optional

1green bell pepper
small dice

1red bell pepper
small dice

1 tablespoonminced garlic
![1 – [14.5 oz. can ] petite diced tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
1petite diced tomatoes
can
![1 – [ 4.5 oz. can ] chopped green chiles *](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185212/custom_upload/c18fcd6015bb2b70d84d9a749e4d37ae.jpg)
1chopped green chiles
can
![1 – [ 8 oz. can ] tomato sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312212/custom_upload/f0e878f58007286772eb107b7fb4d278.jpg)
1can tomato sauce

1 ½ cupswater

1 ½ cupslow-sodium vegetable broth

1 tablespoonnutritional yeast
optional
![1 – [ 15 oz. can ] kidney beans, drained and rinsed *](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764681/graph/fooddb/df03f6d2b4685d39ce603d028f0bd410.jpg)
1kidney beans
can, drained and rinsed
![1 – [ 15 oz. can ] pinto beans, drained and rinsed *](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629203/custom_upload/b6484b6886989da67b31a08deac4ae94.jpg)
1pinto beans
can, drained and rinsed
![1 – [ 15 oz. can ] black beans, drained and rinsed *](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110413/custom_upload/7fa48f25545aaa177b4d8fc4b3a0216e.jpg)
15 ozblack beans
can, drained and rinsed

⅛ teaspoonbaking soda
optional

1 Tablespoonchili powder

¾ teaspooncumin
(+/-)

½ teaspoonsmoked paprika

1 teaspoongarlic powder

1 teaspoononion powder

½ teaspoonsea salt

cayenne pepper
(+/-)

potato
Baked

rice
steamed

tortilla chips

avocado

vegan sour cream
Instructions
View on monkeyandmekitchenadventures.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!