By monkeyandmekitchenadventures.com
Fajita Bean Chili
Instructions
Prep:10minCook:35min
Loaded with a nourishing medley of veggies and hearty beans, this low-fat Fajita Bean Chili is a wholesome delight that pairs perfectly with a side of warm cornbread or creamy avocado slices.
Updated at: Thu, 21 Nov 2024 15:07:09 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories198.9 kcal (10%)
Total Fat2.9 g (4%)
Carbs34.3 g (13%)
Sugars5.4 g (6%)
Protein9.1 g (18%)
Sodium839 mg (42%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1yellow onion
medium, fine dice
1jalapeno pepper
seeded, fine dice, optional
1green bell pepper
small dice
1red bell pepper
small dice
1 tablespoonminced garlic
1petite diced tomatoes
can
1chopped green chiles
can
1can tomato sauce
1 ½ cupswater
1 ½ cupslow-sodium vegetable broth
1 tablespoonnutritional yeast
optional
1kidney beans
can, drained and rinsed
1pinto beans
can, drained and rinsed
15 ozblack beans
can, drained and rinsed
⅛ teaspoonbaking soda
optional
1 Tablespoonchili powder
¾ teaspooncumin
(+/-)
½ teaspoonsmoked paprika
1 teaspoongarlic powder
1 teaspoononion powder
½ teaspoonsea salt
cayenne pepper
(+/-)
potato
Baked
rice
steamed
tortilla chips
avocado
vegan sour cream
Instructions
View on monkeyandmekitchenadventures.com
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