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nutritionstudies.org
By nutritionstudies.org

Mango Ceviche With Kale

Instructions
Prep:10min
Ceviche is a raw fish dish traditionally prepared in countries like Mexico, Peru, Colombia, Ecuador, and Chile. This plant-based ceviche is an easy and refreshing recipe that is great during warmer months. Even with very few ingredients, its flavor is exquisite!
Updated at: Tue, 16 Sep 2025 11:11:07 GMT

Nutrition balance score

Great
Glycemic Index
43
Low

Nutrition per recipe

Calories213.8 kcal (11%)
Total Fat2.1 g (3%)
Carbs51 g (20%)
Sugars37.9 g (42%)
Protein5.3 g (11%)
Sodium276.7 mg (14%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet

Notes

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