By simplysohealthy.com
Low-Carb Chicken Tikka Masala
Instructions
Prep:10minCook:20min
A delicious, easy recipe for this popular Indian dish. Low-carb and gluten-free.
Updated at: Thu, 12 Feb 2026 00:35:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
2
Low
Nutrition per serving
Calories289.7 kcal (14%)
Total Fat22 g (31%)
Carbs6 g (2%)
Sugars3.6 g (4%)
Protein17.6 g (35%)
Sodium566.2 mg (28%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 teaspoonscoriander
2 teaspoonscumin
1 ½ teaspoonspaprika
½ teaspooncardamom
½ teaspooncayenne pepper
¼ teaspoonnutmeg
1 tablespoonavocado oil
1 poundchicken breasts
cut into 1/2 inch pieces
sea salt
pepper
1yellow onion
peeled and chopped
1 tablespoonfresh ginger
minced
¼ cuptomato paste
1 cupcream
1 teaspoonsalt
½ teaspoonfreshly ground pepper
½ cupfresh cilantro
finely chopped
Instructions
View on simplysohealthy.com
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