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By recipegirl.com
Creamy Broccoli Soup
Instructions
Prep:30minCook:30min
This creamy broccoli soup is perfect topped with toasted pine nuts!
Updated at: Sat, 01 Apr 2023 13:36:15 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories119.9 kcal (6%)
Total Fat6.9 g (10%)
Carbs11.1 g (4%)
Sugars5.8 g (6%)
Protein5.3 g (11%)
Sodium622.1 mg (31%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonolive oil

1.5 poundsbroccoli
stems peeled and cut into 1-inch chunks, florets broken into medium-sized pieces

1onion
large, diced

1 tablespoonbutter

¼ teaspoongranulated white sugar

3 clovesgarlic
sliced

1 ½ teaspoonsdry mustard

½ teaspoondried basil

¼ teaspoondried oregano

⅛ teaspooncayenne pepper

3 cupschicken broth
or vegetable

1 ½ cupswhole milk
or half & half cream

salt

freshly ground black pepper

6 tablespoonspine nuts
toasted, optional
Instructions
View on recipegirl.com
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