Buffalo chickpea sandwich

Name: Buffalo chickpea sandwich
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 teaspoon avocado oil (or other neutral-flavored oil); 1/4 cup chopped onion; 1 clove garlic (minced); 1 (15-ounce) can chickpeas (drained and rinsed (1 1/2 cups)); 3 Tablespoons Frank's Red Hot Sauce (or your preferred hot sauce); 1 Tablespoon non-dairy butter; 1/4 teaspoon granulated onion; 4 hamburger buns (toasted and/or warmed ); 1/4 cup crumbled tofu (about 2.5 ounces super firm tofu*); 1/4 cup vegan mayonnaise (I use Vegenaise); 1 to 2 teaspoons non-dairy milk (I use cashew milk); 1/2 teaspoon apple cider vinegar; 1/2 teaspoon lemon juice; 1/4 teaspoon dried parsley; 1/4 teaspoon dried oregano; 1/4 teaspoon dried basil; 1/8 teaspoon granulated garlic; Pinch of salt

Instructions

Prep:10minCook:10min

Here's an easy lunch that's packed with protein and a punch of spicy flavor. This hearty vegan sandwich combines chickpeas with buffalo sauce. Then it's finished on a toasted bun with vegan blue cheese dressing to cool & balance the heat.

Updated at: Sun, 20 Sep 2026 08:28:24 GMT